Features of watermelon-buckwheat diet
The fight against excess weight gives rise to new recipes that can be both radical and slow, but effective. One of the gentle diets is watermelon-buckwheat, which allows you to reduce the burden on the body without causing hunger.
The benefits and harms of watermelon-buckwheat diet
The beneficial effect on the body of such a diet is determined by the combination of the properties of its key components.
- The positive qualities of eating watermelon:
- cleansing the body of toxins;
- diuretic and choleretic properties;
- the ability to eat it in the form of sweets during diet.
- Buckwheat groats also have advantages:
- a large number of dietary fiber;
- not all fibers are digested, and their remnants clean the intestinal wall;
- cereal gives a feeling of fullness.
The disadvantage of such a nutrition can be both an organism’s rejection, up to an allergic reaction, and poisoning by a poor-quality watermelon with a high nitrate content.
Important! Buckwheat is considered a “slow carbohydrate” - the products of its breakdown enter the bloodstream gradually, completely saturating a person.
Despite the usefulness of the diet, in some cases its ingredients have contraindications.
- A negative reaction may occur in the following cases:
- pregnancy and lactation;
- gastrointestinal tract problems;
- diseases of the internal organs;
- diseases of the cardiovascular system;
- high blood sugar.
What may be the results
Large-scale results should not be expected, since the diet is designed to be used for a week or more. Weight loss with this diet - from 2 to 4 kg in 5-14 days. If you follow a more strict diet without the accompanying vegetable dishes with vegetable oil, you can "lose" and 5-7 kg.
Which products should be discarded
When dieting, do not eat fatty and high-calorie dishes, which will nullify all efforts. Meat and fat should be excluded from the diet. Also banned are all flour products - from plain bread to lush cakes. Fried, salted and smoked dishes are also worth setting aside for now.
Sweet and alcoholic drinks are too high in calories and certainly will not bring benefits to the body. If you really want to, you can drink a glass of light beer, its calorie content is 40-50 kcal per 100 g, which coincides with this indicator for the pulp of watermelon.
Did you know? When they say that watermelon is a berry, this is not true. The plant belongs to the pumpkin family and is a close relative of the zucchini and cucumber.
How to choose a watermelon and buckwheat for a diet
The selection of products with which to plan weight loss plays an important role. Sweet and juicy watermelon, for the pleasure of eating, will replace a full dinner, but calories will add very little - about 40 per 100 g of pulp. Therefore, ripe and large fruits are selected that can be consumed for 2-3 days when stored in the refrigerator.
Buckwheat groats should be whole, medium or large, not overcooked. You can use green buckwheat, which is steamed. Chipped or crushed cereal loses in nutritional value and appearance (looks "smeared").
Menu watermelon-buckwheat diet
Weight loss using this method lasts up to two weeks. During this time, all the components have time to get bored, and you want variety in food. You can try to adhere to a diet for one or several days to check the sensations of the body. And you can tune in mentally and physically, and immediately start a diet for the full term.
For 1 day
You can call it a “test day”, because after the usual cycle of nutrition, the body will receive some stress. During the day, in a few receptions, a kilogram of boiled or steamed buckwheat is used. Watermelon pulp is eaten both by porridge and separately at the rate of 50 g per 10 kg of human weight. It is also necessary to drink at least a liter of water per day.
Important! A kilogram of buckwheat porridge is a fairly large volume. It does not matter if you could not eat it all during the day. As with any diet, the main thing is not to overeat.
For 2 days
If the body normally accepted the change in diet, you can continue this diet for another day. It is useful to add a light vegetable salad with greens seasoned with a teaspoon of vegetable oil to the menu. There can be any quantity of vegetables, but you should not add more oil.
Salt and other spices are prohibited.
For 3 days
Two days of diet will also show the susceptibility of the gastrointestinal tract to new nutritional conditions. The daily amount of water drunk remains the same, but you can start drinking tea and coffee in any reasonable quantities. This will help in cleansing the body.
For 5 days or more
A long-term diet involves taking only permitted foods. If during the first “retracting" days, you can allow some small liberties in the form of taking buckwheat and watermelon in the evening, then a full-fledged dietary food prohibits this.
The pattern of meals can be different - depending on desire and preferences.
Here is one of the menu options for such a diet:
5 hours before going to bed, there is buckwheat porridge and the pulp of watermelon is not necessary, as they are processed and assimilated for a long time. Kefir is necessary to normalize the digestive tract, especially with constipation.
Did you know? Buckwheat cannot be genetically modified. In addition, for its cultivation, fertilizers are not required, so we can safely say that buckwheat is an environmentally friendly product.
How to get out of a diet
The end of the diet does not mean that you need to start absorbing any food, gaining previously lost pounds. Within a month after a reduced diet, a rational meal regimen is maintained.
It is necessary to eat dishes from boiled or steamed lean meat, eggs, cereals, dairy products, vegetables and fruits. The amount of food by weight should not exceed those norms that were consumed during the diet.
Watermelon-buckwheat diet is one of many ways to reduce body weight. The body itself will show how much it supports it. Under favorable conditions, such nutrition can give good results.